Digital Calm

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Digital Calm

Digital Calm #19: A time to reflect

This week's episode coincided with the National Day of Reflection here in the UK. Taking a pause for the cause was a great idea. We've been in this lockdown gig for a year now. We've changed our ways of working, our ways of relating to people, and we've changed many of our habitual ways of being. I hope you were able to make conscious choices about what to change and […]

todayMarch 25, 2021

Digital Calm

Digital Calm #18: Decluttering the Mind

A tidy desk is a tidy mind. Well, that's one saying I hope isn't true because, well, my desk is a mess! Clearing my desk is easy, but what do you do when your head is messy and full of stuff? That's what we get into this week on the Digital Calm, clearing out the head when it gets too full! We share a few of the things we do […]

todayMarch 19, 2021

Digital Calm

Digital Calm #17: Are your limiting beliefs holding you back?

Are your limiting beliefs holding you back? You bet they are! Now, what are you going to do about it? Wait! Don't answer that. Grab a cup of coffee (or tea) first. Sit back, relax. Listen to the Digital Calm and get our perspective on limiting beliefs and then decide what you're going to do about yours.   The Playlist

todayMarch 12, 2021

Digital Calm

The self-belief cycle and other things

Some words ahead of the Digital Calm show tonight. We're going to be talking about the self-belief cycle and how that sometimes gets twisted up into limiting beliefs. Join the conversation over on our Mixcloud channel from 8PM: https://www.mixcloud.com/soulcruzer/ I'll be with the lovely Naomi Martell-Bundock

todayMarch 9, 2021

Digital Calm

Digital Calm #16

Lao Tze said: Mastering others is strength. Mastering yourself is true power. In this episode of the Digital Calm show, we talk about self-leadership by exploring the four pillars of self-leadership: knowing who you are, knowing what you do, knowing what you need to learn, and using what you know. The Playlist

todayMarch 5, 2021

Digital Calm

Digital Calm #15: Enlisting Your Allies

In many indigenous traditions, a person seeking answers to questions would approach a medicine man or woman sitting by the fire and ask what they should do to resolve their dilemma. He or she classically would respond to this request by saying, “Let me tell you a story.” Moms, dads, mentors, and friends can do this, too…. In new situations, often what is needed is a new story that can […]

todayFebruary 25, 2021