Sarah Hunt on Meditation

Sarah is a full-time mediation teacher. I took a pause in our walk to ask her about meditation and what it means to her and to understand a little bit about her philosophy on teaching meditation.

Meditation is making your mind your friend rather than your master controlling you.


The Storytelling Animal

We’re pretty psyched to have Ernie Boxall on as a guest next Wednesday evening. We’re going to geek out about all things storytelling and how stories make us human!