Radio

Sarah Hunt on Meditation

Sarah is a full-time mediation teacher. I took a pause in our walk to ask her about meditation and what it means to her and to understand a little bit about her philosophy on teaching meditation.

Meditation is making your mind your friend rather than your master controlling you.

Listen:

The Storytelling Animal

We’re pretty psyched to have Ernie Boxall on as a guest next Wednesday evening. We’re going to geek out about all things storytelling and how stories make us human!