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Coffee Contemplation

Stripping Back the Layers

Here's something for you to contemplate over coffee (or tea) today. It's a self-awareness exercise where you explore 3 aspects of your-self: Who I Am Who I Fear I Am Who I Pretend To Be Listen to the audio and enjoy.

todayMarch 5, 2021

Digital Calm

Digital Calm #14 – Trust in the Process

Here you go, the replay from Tuesday night's Digital Calm show. We had a couple of special guests with us - Mike "the Hatman" Trussell, and the lovely Lindsay De Swart who have been regulars on the show when our resident Wise Woman - Naomi - is on holiday. Whenever we start on something new, something we've never done before, we have this desire to know with some certainty that […]

todayFebruary 18, 2021

Coffee Contemplation

have you been to the edge lately?

The words in the accompanying photo really resonate with me. They remind me of what Helen Keller said, that "life is either a daring adventure or nothing at all." The very thing that makes an adventure an adventure is the risk of the unknown. If you already know the outcome, it's not much of an adventure. The problem is as humans we crave certainty and control. We err on the […]

todayFebruary 15, 2021